Prana Dasher

Tuesday, April 8, 2014

Back to the grind

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Good morning, Just ran a little over a mile just to keep the legs active and the training going. Woke up with hardly any soreness, thanks to...
Monday, April 7, 2014

Good morning soreness

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Just woke up and my body aches everywhere :( I can tell I was not prepared for this run plus wearing a totally different brand of sneakers t...
Sunday, April 6, 2014

Great Race

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Finished the race with a time of 2:11:17

Quiet morning and pre-race jitters

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Fueling up and stretching out, 2 hours until race time :)
Saturday, April 5, 2014

Pre-race dinner

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Staying at residents inn has afforded me to cook my own dinner. This will help with optimal running and no intestinal issues!!! Great pre-ra...

The reality is setting in

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Less than 24 hours away till my second half marathon. Picked up my number and shirt!! Here's hoping for great weather and a great run!!
Friday, April 4, 2014

Chickpea And Vegetable Quinoa

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1 Can of Chickpeas 1 Cup of Quinoa 1 Cup of Broccoli Crowns 1/2 Cup of Chopped Red Pepper 1/2 Cup of Chopped Green Pepper 1/2 Cup of Ch...
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Prana Dasher
After years of being asked dietary and exercise advise, I am opening up my daily life to everyone. Come join me for my awesome adventure!!
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