Friday, April 4, 2014

Chickpea And Vegetable Quinoa

1 Can of Chickpeas
1 Cup of Quinoa
1 Cup of Broccoli Crowns
1/2 Cup of Chopped Red Pepper
1/2 Cup of Chopped Green Pepper
1/2 Cup of Chopped Onions
2 Cups of Water

Mix quinoa and water in saucepan and bring to a boil. Once boiling, add onion and bring to simmer on low for 15 mins. While waiting boil drained and rinsed chickpeas separately for 5 mins to help de shell chickpeas. In a frying pan cook peppers, broccoli, and de shelled chickpeas until crunchy. Once ready mix together and serve.

Serves 4



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